Latest News & Blog
Latest news, current research & blog
Physiotherapy
Latest news for injury prevention, rehabilitation & sports performance
Nutrition & Dietetics
Latest news on how nutrition can improve your health and wellbeing.
Clinical Pilates & Group Classes
Evidence based exercises to improve strength & flexibility.
Massage Therapy
Latest News About The Effects Of Manual Therapy.
418-420 Lawrence Hargrave Drive, Thirroul, NSW, 2515
Latest News & Blog
Meet Zoe Cohalan
06/06/2026
Zoe Cohalan
We are excited to announce that Zoe Cohalan has joined the team at Physical Edge Healthcare...
Stress Injuries In Young Adolescents
27/03/2026
Eike Prehn
Early recognition and appropriate management usually lead to excellent outcomes.
Do You Need To Warm Up Before Exercise?
19/01/2026
Jack Nuske
Do I really need to warm up?... The short answer is yes.
Tennis Elbow
19/01/2026
Eike Prehn
A common overuse injury that can make daily tasks frustrating and keep you off your game.
What is your Routine?
18/12/2025
Jack Nuske
Simple physiotherapy-inspired habits to keep you moving comfortably all season long.
Strong Feet = Better Performance
18/12/2025
Eike Prehn
Why our feet are so important when it comes to physical performance.
Use Your Private Member Benefits
10/11/2025
Greg Jones
Don't let your rebates go unused...
How to Claim your Medicare Rebate for Care Plans
10/11/2025
Greg Jones
3 Ways to claim your EPC GP Medicare Rebate
5 Habits to Keep Your Knees Strong
04/08/2025
Jack Nuske
Five simple habits to protect your knees for the long run...
Still Sore After resting?
01/08/2025
Eike Prehn
Rest in important, but it is often misunderstood...
It's Not Always About Pain
01/08/2025
Greg Jones
Improve your performance to an elite level
How The Shoulder Rolls
07/07/2025
Greg Jones
Ignoring a niggly shoulder will make it complain
Strength Requirements For Running
01/07/2025
Eike Prehn
Lets talk scientific facts to improving everything running.
Returning to Sport Following a Concussion
01/03/2025
Jack Nuske
It also plays a crucial role in living a longer, healthier life. Science backs it up - let’s dive into the key benefits...
Why Strength Training Should Be Part Of Your Routine
03/03/2025
Eike Prehn
It also plays a crucial role in living a longer, healthier life. Science backs it up - let’s dive into the key benefits...
Summer Swimming
18/12/2024
Swim all Summer Long
Exercises to assist in swimming all summer
Strong Shoulders For Surfing
11/12/2024
Jack Nuske
Bullet proof your shoulders this summer...
Changing Food Habits
10/12/2024
Sara Grafenauer
Changing food habits from November to February
Plantar Heel Pain
10/12/2024
Eike Prehn
Want to get into running? Avoid plantar heel pain and keep running all summer!
New Physiotherapist at Physical Edge Healthcare
18/11/2024
Eike Prehn
Meet our new team member
The Pelvic Floor
11/03/2024
By Emily Bell
How to visulaise and understand what your pelvic floor does...
Exercise in Pregancy
11/03/2024
By Erin Brighenti
Know how much you are recommended to exercise during your pregnancy
Physio in Bulli?
Autumn 2023
By Physical Edge Healthcare
Want a physio, dietitian or massage therapist near home?
Signs your child might have constipation
17/04/2023
By Emily Bell
The Bristol Stool Chart...
Physio in Woonona?
Autumn 2023
By Physical Edge Healthcare
Want a physio, dietitian or massage therapist near home?
The Glute Bridge
20/03/2023
By Jack Nuske
True to its name, it is an exercise that targets the gluteal muscles (among other muscles that are involved in hip extension)...
Pelvic girdle pain in pregnancy
17/03/2023
By Emily Bell
Tips to reduce or manage your pain...
Return to running with ITB pain
03/11/2022
By Erin Brighenti
3 stages to keep you moving with iliotibial pain...
Still working from home?
12/10/2022
By Adam Morgan
4 simple ways to make your home office work for you...
Myths about Youth Resistance Training
30/09/2022
By Jack Nuske
Up to date research about kids lifting weights.
Our Cancellation Policy
01/06/2022
Physical Edge Healthcare
Know our cancellation policy...
3 Low Back Hacks
22/05/2022
Brad Donnelly
If you're experiencing low back pain, tightness, or the occasional niggle, give these 3 back hacks a go to improve your sore back...
Meniscus tears of the knee
22/05/2022
By Jack Nuske
An injury to these shock absorbers can affect how the knee joint moves, sometimes causing locking, catching during movement...
Don’t be a thirty-two percenter, let’s get out of line
31/03/2022
By Jack Nuske
Joint replacement prehab
Early Season Sporting Injuries
14/03/2022
By Jack Nuske
Make sure you are game ready. Take a structured approach to getting back on the field...
How The Shoulder Rolls
14/03/2022
By Greg Jones
Shoulder pain will niggle until you do something about it. Now is about time.
That's Just How I Roll... My Ankle
23/09/2021
By Lauren Siddall
Whether you have sprained it or not, rolling an ankle is an indicator that there is an impairment limiting your ability to properly use the joint...
Hip Mobility
21/09/2021
By Greg Jones
Get the ball rolling now to free up your hips for those summer surf sessions...
Lockdown Motivation
11/08/2021
By Lauren Siddall
Tips and tricks to keep you motivated, happy and healthy.
What is an Accredited Exercise Physiologist (AEP)?
31/05/2021
By Shae Phipps
Know the differences between Physio and an AEP...
Groin Strains & Management
31/05/2021
By Angus Galbraith
Know the specific muscles to rehabilitate
Get Moving
31/05/2021
By Lauren Siddall
Let’s talk about general tips and tricks for exercising as we age...
Don't get old
25/05/2021
By Greg Jones
Yes it's unavoidable, but what can you do about it?...
Desk job becoming a real pain in the neck?
13/04/2021
By Lauren Siddall
Whether you are working from home or the office, hours spent sitting at a desk can cause your back to fall into a hunched position, shoulders move forward, hip flexors tighten, and the list goes on….
Can the symptoms of osteoarthritis be reversed?
06/03/2020
By Dr April Patterson
The simple answer is yes...
Women are not small men
11/11/2019
By Jess Cunningham
From the genetic level, to anatomy, to physiology, down to biochemistry...
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado
11/11/2019
By Dr Sara Grafenauer
A tasty summer recipe...
Surfing into Summer
24/09/2019
By Greg Jones
4 easy exercises to improve your surfing this summer...
DVA Changes To Allied Health Referrals
17/09/2019
By Greg Jones
New Treatment Cycles coming into effect from 1st October 2019.
Heading to the snow?
26/08/2019
By Jess Cunningham
It’s never too late to get some extra fitness in for the snow season...
Technique is everything
26/08/2019
By Dr April Patterson
Are you getting pain when running? Do you have a good running technique?
What is a Disc?
21/08/2019
By Greg Jones
An intervertebral disc sits in between your vertebral bodies and act as a fibrocartilaginous shock absorber...
FIFA 11+
29/07/2019
By Erin Brighenti
Frustrated sitting on the sideline because of niggling soft tissue injuries? This easy warm up program can minimise your risk of serious injury by up to 50%!
What is strength training and how long does it take to strengthen a muscle?
22/07/2019
By Dr April Patterson
Strength is defined as the ability to develop maximal force in a single voluntary muscle contraction...
Are you including Legumes?
20/07/2019
By Dr Sara Grafenauer
Legumes include beans, peas and lentils and seem to be the forgotten food group! Australians reporting consumption of as little as 4g/day....