Summer Receipes
By Dr Sara Grafenauer
19/11/2019
Fruity Bircher Muesli
Serves: 4
Preparation time: 5 minutes
Ingredients
- 1 teaspoon lime zest
- 1 teaspoon paprika
- 1/4 cup (60ml) lime juice
- 1 tablespoon olive oil
- 8 small (about 400g total) chicken tenderloins
- 1 cup quinoa, rinsed, drained
- 250g green beans, trimmed
- 425g can black beans, rinsed, drained
- 250g punnet cherry tomatoes, halved
- 1/2 avocado, sliced
Method
1. Finely shred the apple and chop strawberries into small pieces.
2. Combine all ingredients in a bowl, stir well until mixed, cover and allow to soak overnight in the fridge.3. When ready to serve, spoon into a chilled bowl and serve with halved grapes, pomegranate seeds and crushed pistachios.
Tip
Mix up your fruits and change up the nuts for almonds, walnuts or your nut of choice!
Recipe kindly provided by the Australian Healthy Food Guide – for more recipes visit their website.
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