Running Workshop

Improve your running technique

Jack Nuske

01/03/2023

Wanting to improve your running performance or better manage your running injuries?
Our Physiotherapists at Physical Edge Healthcare will perform a full assessment to determine your strengths and weaknesses, giving you access to the latest technology in recovery and injury prevention including air compression recovery boots, dry needling, trigger point and soft tissue release.

We specialise in treating running specific injuries and adopt an individualised approach to each runner carrying out running gait analysis, prescription of advanced strength and conditioning programs to address impairments and help runners advance to the next step.

We specialise in treating:

Plantar fasciitis
Achilles’ tendonitis and tendinopathy
Knee injuries and patella pain/mal-tracking
Lateral ankle sprains and ankle instability
Shin splints
Hamstring tightness and hamstring injuries
Over-pronation and loading correction through foot/ankle
Big toe injuries, turf toe and bunions

Our runner assesments are structured to include treatment of individual runner niggles, access to a full gym with cables/free weights, reformer/pilates work, soft tissue and strapping as well as education to self-manage injuries moving forward.

If your looking to level up your running performance or finally get on top of those aches and pains, get in contact with Physical Edge Healthcare to book a 1:1 assessment with Jack, either online or contact our friendly reception staff on (02) 4268 4884 to get involved in our running movement!