Summer Classic Catches

Be Summer Ready...

By Adam Morgan

19/12/2019

Prepare for those classic catches!

When planning festivities with family and friends, it’s a good time to also consider how ready your body is to take that classic catch, lift that box of decorations or surf that new board. Whether you’re held back by a niggling injury, a long winter of comfort foods or a busy year at the computer; your local Physiotherapist can prescribe exercise and guide physical activity to prepare your body to make the most of this holiday and many more to come. Physiotherapists use evidence-based programs to prevent injury and ill health for a range of population groups, such as the couch to 5km, Fifa 11 and Otago falls prevention programs. We can also help you prepare for a new sporting season or community event such as your local Park Run.

Participating in enough physical activity can be challenging, but your Physiotherapist can help you set goals and overcome barriers. Speak to one of our team members for guidance or consider Physiotherapy-led group exercise passes for yourself or a loved one.