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Strong Shoulders For Surfing

By Jack Nuske

11/12/2024

Shoulder injuries are common among surfers due to the repetitive motions and physical demands of the sport. Paddling, which makes up a large portion of time in the water, can put a significant strain on the shoulder joint. The motion involves repetitive overhead movements, leading to overuse injuries such as rotator cuff related injuries, shoulder impingement, and tendonitis. Improper technique or lack of shoulder stability can also exacerbate these issues, especially in inexperienced surfers.

In addition to paddling, the rapid and forceful movements required to pop up onto the board can place additional stress on the shoulders. The impact of wiping out or being thrown off the board by a wave may also result in more acute injuries, such as dislocations or muscle tears. To prevent shoulder injuries, surfers should focus on strengthening the shoulder muscles, especially the rotator cuff and scapular stabilizers, through specific exercises and stretching. Proper technique and posture during paddling are essential to minimize strain. Warming up before hitting the waves, as well as cooling down and stretching afterward, can help maintain shoulder health, ensuring long-term enjoyment of surfing without the risk of chronic pain or injury.

To further protect against shoulder injuries or manage existing ones, surfers are encouraged to seek physiotherapy. A qualified physiotherapist can assess shoulder mechanics, identify areas of weakness or imbalance, and provide tailored exercises to enhance strength and flexibility. Regular physiotherapy sessions not only help in injury recovery but also play a vital role in prevention by improving shoulder mobility and endurance.

Whether you're a beginner or a seasoned surfer, working with a physiotherapist ensures that you're addressing potential issues before they become chronic problems, allowing you to enjoy surfing for years to come with reduced risk of injury. Booking a physiotherapy session can be a game-changer for both injury prevention and long-term performance.