11/03/2024
How to visulaise and understand what your pelvic floor does...
11/03/2024
Know how much you are recommended to exercise during your pregnancy
Autumn 2023
Want a physio, dietitian or massage therapist near home?
17/04/2023
The Bristol Stool Chart...
Autumn 2023
Want a physio, dietitian or massage therapist near home?
20/03/2023
True to its name, it is an exercise that targets the gluteal muscles (among other muscles that are involved in hip extension)...
17/03/2023
Tips to reduce or manage your pain...
03/11/2022
3 stages to keep you moving with iliotibial pain...
12/10/2022
4 simple ways to make your home office work for you...
30/09/2022
Up to date research about kids lifting weights.
01/06/2022
Know our cancellation policy...
22/05/2022
If you're experiencing low back pain, tightness, or the occasional niggle, give these 3 back hacks a go to improve your sore back...
22/05/2022
An injury to these shock absorbers can affect how the knee joint moves, sometimes causing locking, catching during movement...
31/03/2022
Joint replacement prehab
14/03/2022
Make sure you are game ready. Take a structured approach to getting back on the field...
14/03/2022
Shoulder pain will niggle until you do something about it. Now is about time.
23/09/2021
Whether you have sprained it or not, rolling an ankle is an indicator that there is an impairment limiting your ability to properly use the joint...
21/09/2021
Get the ball rolling now to free up your hips for those summer surf sessions...
11/08/2021
Tips and tricks to keep you motivated, happy and healthy.
31/05/2021
Know the differences between Physio and an AEP...
31/05/2021
Know the specific muscles to rehabilitate
31/05/2021
Let’s talk about general tips and tricks for exercising as we age...
25/05/2021
Yes it's unavoidable, but what can you do about it?...
13/04/2021
Whether you are working from home or the office, hours spent sitting at a desk can cause your back to fall into a hunched position, shoulders move forward, hip flexors tighten, and the list goes on….
06/03/2020
The simple answer is yes...
11/11/2019
From the genetic level, to anatomy, to physiology, down to biochemistry...
11/11/2019
A tasty summer recipe...
24/09/2019
4 easy exercises to improve your surfing this summer...
17/09/2019
New Treatment Cycles coming into effect from 1st October 2019.
26/08/2019
It’s never too late to get some extra fitness in for the snow season...
26/08/2019
Are you getting pain when running? Do you have a good running technique?
21/08/2019
An intervertebral disc sits in between your vertebral bodies and act as a fibrocartilaginous shock absorber...
29/07/2019
Frustrated sitting on the sideline because of niggling soft tissue injuries? This easy warm up program can minimise your risk of serious injury by up to 50%!
22/07/2019
Strength is defined as the ability to develop maximal force in a single voluntary muscle contraction...
20/07/2019
Legumes include beans, peas and lentils and seem to be the forgotten food group! Australians reporting consumption of as little as 4g/day....