Physical Edge Healthcare Thirroul - Physiotherapy, Sports Injury, Rehabilitation & Nutrition Clinic was born to pursue a passion for empowering people to lead fully active, functional, and pain-free lives.
Pilates is a type of exercise which promotes correct body function and alignment. We have both mat work and equipment classes available. At Physical Edge Healthcare we focus on creating a personalised program to meet your goals. Classes are individually tailored to allow anyone of any level of experience to participate.
Before starting classes a thirty minute detailed assessment is required to assess your strengths, weaknesses and goals.
Equipment Classes use a mix of mat work and Pilates studio equipment. The classes have a maximum of 4 people with exercises with an emphasis on setting and achieving goals. The small class sizes allows our trained Clinical Pilates Physiotherapists to devote more attention to each person and adapt exercises to your individual needs and injuries.
Private classes are available by appointment. If you are interested or require any further information, please call our friendly staff.
Mon - Fri 8:00am - 6:30pm
Sat 8:00am - 12:00pm