(02) 4268 4884
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Physical Edge Healthcare Thirroul - Physiotherapy, Sports Injury, Rehabilitation & Nutrition Clinic was born to pursue a passion for empowering people to lead fully active, functional, and pain-free lives.

Ballet and Dance Physiotherapy

Injured? Get back to dance. Fast.

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en pointe physiotherapy

Going en pointe? Book now for your dance assessment to prevent injury.

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ankle strengthening physiotherapy

Learn injury prevention exercises

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Digital Education

Emily Litzow


Emily first studied at Wollongong University completing her Bachelor of Science majoring in Exercise Science. She then moved on to complete a Masters of Physiotherapy from the University of Sydney. She has a special interest in dance injury prevention and rehabilitation, and the use of specialised conditioning to improve dance technique.

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Dance Assessment Screening

Dance Screening Form

This form is required to be filled out before any Dance Screening Assessment.

Please complete this form and email to us directly at

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Digital Education

Digital Education

Download specific programmes to help improve your strength, flexibility and stability

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Nutrition in Thirroul

Nutrition For Dance

Are you serious about your dancing? Healthy eating and lifestyle changes to improve your health and well being. Good nutrition is not just about what you eat, but also how you eat and we aim to help individuals develop healthy and enjoyable eating habits. For Further information, book an appointment with Jacqueline Tyler our Nutritionist and Dietitian.

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Physical Edge Healthcare
420 Lawrence Hargrave Drive
Thirroul, NSW, 2515

Hours of Operation

Mon - Fri 8:00am - 6:30pm

Sat 8:00am - 12:00pm

Sun Closed

Email Physical Edge Healthcare Thirroul




Tel: (02) 4268 4884